What is Infrared?
Infrared therapy is a type of treatment that uses infrared light to promote healing in the body. Infrared light is not a form of the visible light spectrum, but we feel it as heat because the energy emitted from infrared light stimulates the water in our bodies to generate energy, which is what you feel as warmth. Unlike traditional sauna’s Infrared therapy heats your body directly and not the air around you, this means that you are able to still benefit from using an infrared sauna at a lower temperatures.
The Benefits:
There are so many amazing health benefits to using a Infrared therapy including improved circulation, reduced inflammation, lower blood pressure, wound healing, increased metabolism, weight loss, and improved detoxification.
Infrared therapy can also help to relieve pain, improve sleep, and reduce stress levels.Infrared therapy is often used in conjunction with other forms of treatment and technologies, such as massage or acupuncture, halotherapy, and even other infrared light modalities such as red light therapy, to maximise its effectiveness.
- Reducing pain and inflammation
- Improving circulation and oxygenation
- Promoting cellular repair and regeneration
- Improving cardiovascular health
- Improving metabolism
- Mood boosting
- Relaxing muscles and reducing muscle spasms
- Improving immunity
- Improving skin health
- Improving sleep quality
- Reducing stress and promoting relaxation
You can find more in depth information via the link below https://infrared-sauna.com.au/learn-more/infrared-sauna-health-benefits
benefits
How to prepare for your sauna:
- Come without makeup, SPF or anti perspirant (this will reduce your body’s ability to sweat out toxins)
- Don’t eat a large meal prior to your sauna appointment
- Adequate hydration is essential
- If you are using the sauna for metabolism support coming to us after you have exercised will help you to burn more calories
- Think about what Chromotherapy light you may want to use ahead of time- follow this link for a detailed colour guide https://infrared-sauna.com.au/resources/what-is-chromotherapy
- Put together a playlist or have a podcast ready to listen to via the Sauna’s speakers
What to bring?
- Water (with electrolytes if you want an added boost)
- Large towel and a small hand towel for extra sweat
- Bathers or crop bra/ pants
- Loose fitting clothing for afterwards
Contraindications for sauna use
Seek permission from your doctor prior to use for the following conditions:
- Taking Medications
- Under 12 years old
- The Elderly
- Cardiovascular Conditions
- Chronic Conditions
Infrared sauna use is contraindicated for people with following conditions:
- Pregnancy
- Hemophilia
- Fever
- Insensitivity to Heat
- Alcohol / Alcohol Abuse
- Metal Plates
Infrared Sauna Pricing
30min session $35
45min session $45
Bring A Friend +$15 (for 2 people use we ask to please keep noise to a minimum due to other relaxation treatments in progress).
Towel Hire $5
45mins Sauna Session pack of 5 for the price of 4 $180 (5th session is complimentary) Valid for 8 Weeks.
SAUNA MEMBERSHIP $60 per week | Unlimited 30 or 45mins sessions with bonus extras.
SAUNA MEMBERSHIP BONUS EXTRAS;
10% off LED lounge
10% off full priced facial treatments
5% off full price relaxation experiences
SAUNA MEMBERSHIP SIGN UP LINK including full terms and conditions;
https://live.payleadr.com/customer/showPlanTemplate/de3b17e6-19c0-4d03-ba82-97bf8c591f23
