Deep warmth. Quiet restoration.
In a world that constantly pulls at you, this is where you return to yourself. Gentle, full body infrared warmth in a private Clearlight Sanctuary, yours alone or shared with someone you love.
★★★★★ Trusted by 350+ Hobart clients who gave us their highest review
123 Bathurst Street, Hobart
Warmth without heaviness.
Our infrared sauna gently warms the body from within, supporting circulation, muscular recovery, detoxification and nervous system regulation.
Unlike a traditional steam sauna, infrared heat penetrates the body directly at a lower air temperature, so the experience feels enveloping rather than overwhelming. Heat without intensity. Restoration without pressure. You leave grounded, lighter, and subtly glowing. This is not just relaxation, it is recalibration.
A Clearlight Sanctuary, just for you.
A three person, full spectrum Clearlight Sanctuary sauna, set in warm timber and soft light. The space is always private, so your session is entirely your own.
Completely private
The sauna is yours for your whole session. No sharing with strangers, ever.
Room for three
Come alone to switch off, or bring someone you love. A friend can join for just $15.
Full spectrum infrared
Near, mid and far infrared work gently and deeply, at a comfortable air temperature.
Bluetooth speaker
Bring your own playlist, a meditation, or simply sit in the quiet. The mood is yours to set.
Chromotherapy lighting
Choose a colour of light to match how you want to feel, calming, energising or balancing.
Towels sorted
Bring your own towel, or hire one from us for $5. Just add water and time.
Colour, as therapy.
Chromotherapy is the use of coloured light to gently influence mood and body. Each colour carries its own quality, so you can settle on the one that matches what you need that day, or let them slowly cycle.
Red
Energising and warming. Traditionally linked to circulation, vitality and a sense of strength.
Orange
Uplifting and warming. Associated with joy, creativity and gentle stimulation.
Yellow
Clarifying and mood lifting. Often connected with optimism, focus and lightness.
Green
Balancing and harmonising. A restful, centring colour for letting the body settle.
Blue
Calming and cooling. Traditionally used to ease tension and support restful sleep.
Indigo and violet
Quiet and meditative. Associated with deep nervous system calm and stillness.
What the warmth does.
Circulation and lymph
Improves blood circulation and lymphatic flow, helping the body move and clear.
Muscle recovery
Supports muscular release and recovery, easing tension and tightness.
Natural detoxification
Encourages a deep, cleansing sweat to support the body’s own detox pathways.
Skin clarity and glow
Draws circulation to the surface, leaving skin clearer and softly luminous.
Deeper sleep
Helps regulate the body and quiet the mind for more restful sleep.
Nervous system reset
Shifts you into a calm, rest and restore state. Recalibration, not just relaxation.
Let your body find its own way down.
This is a dry infrared sauna, designed so your body temperature settles back to normal gently and naturally, in its own time. Nothing sudden to interrupt the process, which lets the restorative response keep working for longer.
To finish, we provide cool, essential oil infused towels to refresh your skin and lift away any excess sweat. Step into the lounge, sip water or a warm tea, and let yourself ease back slowly. It is part of the ritual, not the end of it. We suggest bringing a change of clothes and giving yourself a little time before rushing back into the day.
Coming soon Whispers of contrast therapy are warming up at White Sage. Watch this space.
Before and after.
A few simple things help your session feel even better. Nothing complicated, just a little care either side.
Arrive ready to soften.
- Hydrate well in the hours beforehand. A warm tea just before you go in helps raise your core temperature gently.
- Avoid a heavy meal right before your session.
- Remove makeup if you can, so your skin can sweat and breathe freely.
- Arrive a few minutes early to settle, set your music and choose your light.
Ease back gently.
- Keep hydrating with water, or water with electrolytes.
- Let your body cool gradually. Rest in the lounge rather than rushing off.
- Hold off on intense exercise straight afterwards.
- Press in your serums or moisturiser while skin is warm and receptive.
Choose your warmth.
Every session is private. Bring your own towel, or hire one for $5.
30 minute Heat Session
A gentle infrared session to support circulation, light detoxification and a nervous system reset. Perfect for weekly maintenance or a midweek recalibration.
45 minute Heat Session
A longer, immersive session for deeper muscular release, enhanced detoxification and full body restoration. Ideal for stress relief, recovery and a complete reset.
Light and Heat Immersion
A complete restorative experience combining full body LED therapy with infrared warmth. Supports cellular repair, calms inflammation and deeply regulates the nervous system.
Loved by Hobart.
“The most relaxed I have felt in years. My skin looked incredible and I already have my next visit booked.”
White Sage client“From the moment I walked in I felt completely looked after, and I left with a plan that finally made sense.”
White Sage client“Genuinely the best wellness experience in Hobart. Knowledgeable, warm, and never any pressure.”
White Sage clientYour questions, answered.
What should I wear?
Whatever you are comfortable to get a little sweaty in. Many people wear swimwear or activewear, others simply wrap in a towel. The sauna is completely private, so it is entirely up to you.
Is the sauna private?
Always. The space is set aside just for you and anyone you bring, for your whole session. You will never share it with strangers.
Can I bring a friend?
Yes, our Clearlight Sanctuary seats up to three. Bring a friend or partner along for an extra $15. It is a lovely thing to share.
Do I need to bring anything?
Bring water, and a towel if you have one, or hire one from us for $5. A change of clothes is a nice idea, since you will be warm and softly glowing afterwards.
How do I cool down afterwards?
This is a dry infrared sauna, so your body temperature settles back to normal gently on its own. We provide cool, essential oil infused towels to refresh your skin and lift away excess sweat, then you can rest in the lounge with water or tea as you ease back. Keep an eye out, we have some lovely contrast therapy plans warming up for the future.
How is infrared different from a normal sauna?
Infrared warms your body directly at a lower air temperature, rather than heating the air around you. It feels gentler and more enveloping than a hot, steamy traditional sauna, with all the restorative benefits.
How often should I come?
Once or twice a week is a beautiful rhythm for most people. Listen to your body, stay well hydrated, and build up your time gradually if you are new to it.
Is it suitable for everyone?
If you are pregnant, have low blood pressure, a heart condition or any medical concern, please check with your doctor first and let us know when you book, so we can look after you properly.
Can I pair it with a facial or LED?
Yes, it pairs beautifully. Ask us about the Light and Heat Immersion, or adding a sauna to your facial or LED visit for a deeper reset.
Book your sauna, or share it with someone you love.
Deep warmth, a private space, and time that is entirely yours. We would love to welcome you in.
Prefer to talk first? Call us on 0411 399 200
